https://www.copymethat.com/r/FztCyjga8/keto-chocolate-rum-slice/
62943797
Xl5DrGx
FztCyjga8
2024-10-05 09:48:01
Keto Chocolate Rum Slice
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Nutritional facts: This is only 5.5g Net Carbs Per Slice. (Divided by 8 Servings) or Smaller Servings is only 2.75g Net Carbs Per Slice. (Divided by 16 Servings)
Created on 16/7/2020
Created on 16/7/2020
Servings: 16 Small squares or 8 long servings
Servings: 16 Small squares or 8 long servings
Ingredients
- subheading: Base:
- 150g Almond Flour
- 50g Coconut Flour
- 100g Butter (Melted)
- 2 to 3 tbsp Erythritol with Stevia Sweetener Powdered or Powdered Natvia or Monk fruit
- 1 egg beaten
- 30 ml Almond Milk
- 2 tsp Vanilla Essence
- subheading: Rum Topping:
- 185g Kremelta (Coconut Shortening)
- 100g Keto dark chocolate bits (Melted)
- 100ml Full Cream
- 125g sour cream
- 1 ½ tbsp 57% Rum or similar ( Or Use 2 tsp Rum Essence to make it Kid-friendly )
- 2 tbsp Erythritol with Stevia Sweetener Powdered or Powdered Natvia or Monk fruit
- 150g desiccated Coconut
- 70g Cashews (Finely Chopped in a blender)
Steps
- subheading: Shortbread Base:
- Add the 150g Almond Flour, 50g Coconut Flour, 2 to 3 tbsp Natvia Sweetener, into a bowl and mix all together, Beat the 1 Egg, 30 ml Almond milk, and the 2 tsp Vanilla Essence together in a cup and beat it all up, then pour into the flour mix, add the melted 100g Butter, combine and mix it all up into a dough, don't worry if a little sloppy looking, that's fine just Not too runny, (add more flour if needed).
- Line a baking dish 20cm x 20cm tin with baking paper then Preheat your oven to 180C/350F.
- Pour your base mix into the baking dish, Press down making all nice and even, use a fork and prick the base mix to prevent it bubbling up and bakes evenly.
- Bake until golden brown around the edges (approx 11 to 13 mins).
- ("Keep an eye on it, Almond flour Burns fast").
- subheading: Rum Topping:
- Melt the Kremelta and dark chocolate in a microwave on high or in a saucepan over low heat until fully melted and combined.
- Place the Full Cream, sour cream, desiccated Coconut, 1 ½ tbsp 57% Rum Or Rum Essence, 2 tbsp Erythritol with Stevia Sweetener, Cashews (Finely Chopped in a blender), and mix to combine all the ingredients. Finely add the melted Kremelta and chocolate mixture, mix until nice and creamy.
- Pour over the base and smooth the top. Put in the fridge to set for 60 minutes or more.
- Enjoy.
Notes
- One Square 8 x 8 Baking Tin Needed.
- Nutritional facts: This is only 5.5g Net Carbs Per Slice. (Divided by 8 Servings) or Smaller Servings is only 2.75g Net Carbs Per Slice. (Divided by 16 Servings)
- ♥ © Phillips Keto Creations aka Phillip Hargreaves Created on 16/7/2020