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Macro Friendly Loaded Smashed Potatoes
  • 1 ¾ lb baby potatoes* 800 g
  • 1 Tbsp olive oil drizzled or sprayed for better distribution (15 g)**
  • Salt Pepper, Garlic Powder, dried chives (or whatever seasonings you love!)
  • ¼ cup grated parmesan 28 g- cheddar would be great too!
  • 1 recipe of garlicky chive yogurt see below
  • 2 pieces of bacon cooked and crumbled (18 g)***
  • 2 green onions chopped (20 g)
  • subheading: For the Garlicky Chive Yogurt (double this if you want extra for dipping! Macros are essentially just Greek yogurt!):
  • ¼ cup Non fat Greek yogurt 60 g
  • 2 to 3 Tbsp fresh chives minced (7 to 10 g)
  • ¼ to ½ tsp garlic powder to taste
  • 1 to 2 Tbsp non-fat milk or water for thinning to consistency (15 g)
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