Lentil Soup for the Soul

I am following the Trim Healthy Mama (THM) Meal Plan for weight loss and maintenance. I am only 3 months into this meal plan and love the recipes and food choices.

1 to 1 lb bag of dry lentils

medium onion chopped

½ red bell pepper chopped (you can use any color bell peppers you want)

4 cloves of garlic chopped

peeled carrots chopped or 1 cup of baby carrots chopped

1 zucchini chopped

boxes (4 cups each box) beef or chicken broth fat free low sodium

1 to 2 tbsp. oil ( your choice)

subheading: Spices:

1 tsp garlic powder

1 tsp cumin powder

1 tsp onion powder

1 tsp chili powder

1 tsp curry powder

1 tsp turmeric powder

1 tsp black powder

1 tsp red pepper flakes

salt to taste

1 cup of water more (if needed)

Directions at mrscriddleskitchen.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer