High-Protein Chai Smoothie Bowl

blog.myfitnesspal.com

Brenda

1 chai tea bag

½ cup (120ml) unsweetened vanilla almond milk or lowfat milk

1 medium banana, cut into pieces

1 cup (245g) lowfat unsweetened vanilla or plain Greek yogurt

½ cup (45g) quick cooking oats

2 tablespoons ground flax seed

¼ cup (40g) chopped mango

2 tablespoons blueberries

2 teaspoons toasted slivered almonds

Directions at blog.myfitnesspal.com

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