Healthy Meat Loaf

1 piece: 296 calories, 13g fat (5g saturated fat), 98mg cholesterol, 672mg sodium, 18g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

1 large onion, chopped

1 large sweet red pepper, chopped

3 garlic cloves, minced

1 tablespoon olive oil

1 cup dry bread crumbs

2 teaspoons chili powder

1 teaspoon salt

1 teaspoon dried oregano

½ teaspoon ground cumin

½ teaspoon pepper

1 can (14-½ ounces) diced tomatoes with mild green chiles, divided

⅓ cup plain yogurt

1 large egg, lightly beaten

2 pounds lean ground beef (90% lean)

Directions at tasteofhome.com

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