Ham & Cheddar Keto Dutch Baby

Real food takes time, fortunately I'm retired and have it. Having lost 30 lb with LCHF, I'm gradually increasing carbs to find my level of tolerance.

High protein lunch or dinner

2⁄3 cup heavy whipping cream, room temperature

8 large eggs, room temperature

2 oz. (4 tbsp) cream cheese, softened

3 tbsp unflavored whey protein isolate (unflavored)

1 tsp baking powder

1 tsp garlic powder (optional)

1 tsp onion powder (optional)

¼ tsp salt

8 oz. smoked deli ham, chopped

¾ cup (3 oz.) cheddar cheese shredded

1 tsp unsalted butter, for the pan

1 tsp dried chives or fresh chives (optional)

Directions at dietdoctor.com

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