https://www.copymethat.com/r/FrWAAuWk7/keto-casserole-with-ground-beef-broccoli/
90414437
hSXU3NV
FrWAAuWk7
2024-12-20 10:38:34
Keto Casserole with Ground Beef & Broccoli
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Calories 370 (45% from fat)
Total Fat 19g 29%
Saturated Fat 11g 53%
Cholesterol 111mg 37%
Sodium 1290mg 54%
Net Carb 5.5g
Total Carb 9.5g 3%
Dietary Fiber 4g 15%
Sugars 5.5g
Protein 37g
Vitamin A 71% · Vitamin C 134% · Calcium 41% · Iron 22%
Total Fat 19g 29%
Saturated Fat 11g 53%
Cholesterol 111mg 37%
Sodium 1290mg 54%
Net Carb 5.5g
Total Carb 9.5g 3%
Dietary Fiber 4g 15%
Sugars 5.5g
Protein 37g
Vitamin A 71% · Vitamin C 134% · Calcium 41% · Iron 22%
Ingredients
- 1 pound extra lean ground beef ( Note 1)
- 14-ounce can tomato sauce
- 6 cups small broccoli florets ( Note 2)
- 1.75 cups shredded cheddar cheese ( Note 3)
- ¼ cup finely grated parmesan cheese ( Note 4)
- 1 large stalk celery, finely chopped
- 1.5 teaspoons table salt
- 1 teaspoon garlic powder
- ¼ teaspoon ground cayenne
Steps
Directions at savorytooth.com
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