https://www.copymethat.com/r/FrF88mxO0/healthy-blueberry-baked-oatmeal-gluten-f/
136189733
7a1cvfe
FrF88mxO0
2024-05-18 05:25:29
Healthy Blueberry Baked Oatmeal (Gluten-Free)
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Ingredients
- 2 ¾ cups old fashioned rolled oats
- 1 ½ tablespoons chia seeds (optional)
- 1 teaspoon baking powder
- ¼ teaspoon fine salt
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ⅓ cup maple syrup or honey (use 3 tablespoons for less sweet)
- 1 ripe banana, mashed (~½ cup) or applesauce
- 2 large eggs* (See Notes for egg-free option)
- 1 ½ cups milk of choice
- ¼ cup melted unsalted butter or coconut oil
- 2 teaspoons pure vanilla extract
- ¼ cup almonds, sliced or chopped + more for topping (omit for nut-free)
- 1 ½ cups frozen blueberries, do not thaw (may sub fresh)
Steps
Directions at therealfooddietitians.com
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