https://www.copymethat.com/r/Fpi38t4RC/chicken-kiev/
3518454
qoyXxoC
Fpi38t4RC
2024-05-03 12:28:08
Chicken Kiev
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Ingredients
- 10 Syns on Green choice
- 2 ½ Syns on Original choice
- 2 ½ Syns on Extra Easy
- 4 x 142g/5oz boneless skinless chicken breast
- salt and freshly ground black pepper
- 2 garlic cloves
- 2 tbsp fat free natural fromage frais
- 1 tbsp freshly chopped parsley
- 2 level tbsp plus 2 level tsp parmesan cheese
- 1 small egg, beaten
- 28g/1oz golden breadcrumbs
- Fry Light
- subheading: lemon wedges to serve:
Steps
Directions at swonworldw.blogspot.co.uk
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