https://www.copymethat.com/r/Fn77TJKdq/middle-eastern-lentil-bean-salad/
138748861
r1DShNZ
Fn77TJKdq
2024-06-01 20:56:50
Middle Eastern Lentil Bean Salad
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Ingredients
- subheading: Salad Ingredients:
- 1 - [ 14 oz. can ] lentils, drained and rinsed *
- 1 - [ 15 oz. can ] great northern beans, drained and rinsed *
- ½ red bell pepper, small dice
- ½ green bell pepper, small dice
- 2 mini cucumbers, small dice
- 1 cup seeded, finely diced tomatoes *
- ½ to ¾ cup red onions, fine dice (+/-)
- 2 to 3 Tablespoons finely diced fresh parsley
- subheading: Dressing Ingredients:
- ⅓ cup red wine vinegar
- ¼ cup hummus *
- 2 teaspoons tomato paste (optional) *
- 1 ½ teaspoons dried mint *
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon pure maple syrup (+/-)
- ¼ to 1 teaspoon sea salt *
- ⅛ teaspoon black pepper
- subheading: Serving Ideas:
- Pita sandwich
- Toasted pita triangles
Steps
Directions at monkeyandmekitchenadventures.com
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