African-Inspired Lentil Soup

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

This hearty dish is infused with the warmth of lentils, tomatoes, onions & garlic, creating a flavorful tapestry of African culinary influence. These ingredients blend with vibrant spices like cumin, curry & turmeric for a delicious and healthful outcome.

2 cups cornmeal

2 cups whole-wheat pastry flour

4 teaspoons baking powder

2 cups unsweetened almond milk (or other unsweetened plant-based milk)

¼ cup apple juice

Directions at pcrm.org

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