African-Inspired Lentil Soup

Whole foods, plant-based, no oil (some modified). Prepared recipes are rated.

This hearty dish is infused with the warmth of lentils, tomatoes, onions & garlic, creating a flavorful tapestry of African culinary influence. These ingredients blend with vibrant spices like cumin, curry & turmeric for a delicious and healthful outcome.

1 medium yellow onion, chopped

2 carrots, peeled and chopped

3 garlic cloves, pressed or minced

2 tsp ground cumin

1 tsp Bold Gold curry powder (or other mild curry)

1 tsp dried thyme

½ tsp ground turmeric

¼ tsp freshly ground black pepper

1 28-oz. can diced tomatoes, lightly drained

1 cup brown or green lentils, rinsed

4 cups vegetable broth, low or no sodium

2 cups water

2 cups chopped kale, tough ribs removed

Juice from a fresh lemon

Note: Ingredients may have been altered from the original.

Directions at pcrm.org

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