Easy Seitan Steak

theedgyveg.com

cwal

subheading: Dry ingredients:

1½ cup vital wheat gluten

¼ cup nutritional yeast

½ cup garbonzo bean powder (or chick pea flour)

2 tbsp brown sugar

½ tbsp garlic powder

½ tbsp onion powder

½ tsp turmeric

subheading: Wet ingredients:

1 cup vegetable stock

1 tbsp soy sauce

¼ cup organic ketchup or BBQ sauce ( or both!)

1 tsp liquid smoke

2 cloves of shredded garlic

pinch of pepper

subheading: Stock:

1½ cup vegetable stock

1 diced onion

4 smashed cloves garlic

2 bay leaves

¼ cup brown sugar

½ tsp chili powder

1 tbsp dried parsley

½ tsp thyme

1 tbsp soy sauce

1 tbsp molasses

¼ cup BBQ Sauce

3 tbsp Dijon mustard

2 cups water

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