Servings: 4

Meat: subheading: Meat:
60g smoked streaky bacon (about 4 rashers) 60g smoked streaky bacon (about 4 rashers)
60g Chorizo 60g Chorizo
340g Danish Ham Tinned 340g Danish Ham Tinned
165g pork loin steaks (or some other meat) 165g pork loin steaks (or some other meat)
 
Veggies: subheading: Veggies:
100g mushrooms 100g mushrooms
70g celery sticks 70g celery sticks
740g courgette 740g courgette
100g shallots 100g shallots
400g canned tomatoes 400g canned tomatoes
 
Spices: subheading: Spices:
1tsp Hot Paprika 1tsp Hot Paprika
2tsp Smoked Paprika 2tsp Smoked Paprika
Salt and Pepper to taste Salt and Pepper to taste
1 stock cube (smoked or pork) mixed with 500ml of water 1 stock cube (smoked or pork) mixed with 500ml of water

Prep Veggies: subheading: Prep Veggies:
Chop mushrooms into eights
Slice celery sticks and shallots
Dice courgettes
Prep meat: subheading: Prep meat:
Slice chorizo into half-moon
Dice bacon
Chop ham and pork loin into a bite size pieces
Cooking: subheading: Cooking:
To a large non stick pot add in chorizo and bacon without oil. Bring it to a medium heat and render the fat.
Add shallots and fry them until soft and golden.
Add in pork loin (or other meat) and fry it.
Add in tinned ham and fry some more.
Add in all the veggies, 1 can of tomatoes and the stock cube.
Cook for about 20 minutes.
Add in the spices
Cook for additional 10 minutes or until veggies are soft.

1 portion: 376kcal, 8.6g carbs, 20.8g fat, 35g.7  protein  1 portion: 376kcal, 8.6g carbs, 20.8g fat, 35g.7  protein