Vegan Meatballs

Food-loving naturopath/nutritionist/herbalist, here to share the vego/pescetarian gems I find. I'm Sydney-based but work with clients around Australia and the world online. I also mentor small businesses, to grow a biz you love. Just google my name to find out more.

30g dried porcini mushrooms

3 tbsp olive oil

1 onion, very finely chopped

2 garlic cloves, crushed

1 tsp sweet smoked paprika

1 x 400g can black beans, drained and rinsed

50g rolled oats

2 tbsp brown rice miso

50g fresh breadcrumbs

spaghetti or soft polenta, to serve

subheading: For the tomato sauce:

2 tbsp olive oil

1 onion, very finely chopped

1 large garlic clove, crushed

Small pinch of chilli flakes

2 x 400g cans chopped tomatoes

1 tbsp soft brown sugar

½ small bunch of basil, finely chopped

Directions at bbcgoodfood.com

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