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Healthy Chicken Salad with Grapes, Apples and Tarragon-Yogurt Dressing
Ingredients
  • 2 cups diced, cooked, skinless chicken breasts (see note)
  • 1 cup halved red grapes (or quartered if the grapes are large)
  • 1 cup diced apple (we prefer crisp, sweet apples in this recipe)
  • ½ cup chopped pecans
  • ½ cup chopped celery
  • ½ cup nonfat plain Greek yogurt
  • ½ tablespoon cider vinegar
  • 1 teaspoon dried tarragon
  • 1 teaspoon sugar
  • ½ teaspoon kosher salt
  • ¼ teaspoon smooth Dijon mustard
  • For serving: spinach or other leafy greens and whole grain wraps or toasted bread for sandwiches; greens as a base for a salad plate; or whole grain crackers or endive spears for serving as an appetizer
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