Healthy Zucchini Lasagna

therealfooddietitians.com

Sharon B.

1 pound ground beef or ground turkey (we recommend 93/7)

1 ½ teaspoons Italian seasoning

DONT USE ½ teaspoon fine salt

¼ teaspoon black pepper

Extra-virgin olive oil or avocado oil

2 medium zucchini, cut into ¼-inch round slices, then halved or quartered⁠ (4 cups)

2 cups diced mushrooms

1 cup diced yellow onion (½ medium onion)

4 garlic cloves, minced⁠

2 cups packed fresh spinach

¼ cup fresh basil leaves, roughly chopped⁠

1 (24-ounce) jar marinara sauce⁠

1 tablespoon balsamic vinegar

1 cup shredded mozzarella cheese, divided

1 cup cottage cheese (full fat or 2%)

½ cup shredded Parmesan cheese⁠

Fine salt and pepper to taste

Optional garnishes: Crushed red pepper flakes, additional Parmesan, and/or roughly chopped fresh basil leaves

Note: Ingredients may have been altered from the original.

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