Warm Chia, Flax, and Hemp Pudding

subheading: Recipe: Warm Chia, Flax, and Hemp Pudding:

This warm triple-seed pudding from nutritionist Kelly LeVeque is an excellent oatmeal substitute brimming with health benefits. When you warm this mixture of chia seeds, ground flaxseeds, and hemp seeds on the stovetop, it transforms into a substantial breakfast cereal that’s low in carbs and high in protein, healthy fats, and fiber to help stabilize blood sugar levels.

2 cups unsweetened vanilla almond milk

2 tbsp chia seeds

2 tbsp flax

2 tbsp flax meal

2 to 4 tbsp hemp hearts

unsweetened protein powder (optional)

optional toppings: nut butter, berries, or cinnamon

Directions at levelshealth.com

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