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Ingredients
  • 1 cup (100g) old-fashioned rolled oats (use gluten-free if needed)
  • 1 cup buckwheat groats
  • 1 teaspoon ground ginger
  • 1 ½ teaspoon ground cinnamon
  • ¼ cup (40g) raw pumpkin seeds
  • 1 tablespoon hemp seeds (optional)
  • 5 tablespoons (100g) pure maple syrup
Note: Ingredients may have been altered from the original.
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