https://www.copymethat.com/r/Fb3OdmSDk/whole30-beef-and-mashed-potatoes/
136023389
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Fb3OdmSDk
2024-05-19 05:14:55
Whole30 Beef and Mashed Potatoes
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Ingredients
- 2 to 3 lb beef roast (I used chuck roast)
- 4 large russet potatoes cleaned
- ½ cup beef broth for slow cooker (1 cup beef broth for Instant Pot)
- 12 oz frozen green beans (optional)
- 1 tbsp cooking oil (for Instant Pot variation)
- subheading: MASHED POTATOES:
- 2 tbsp Ghee
- ¼ cup Nut milk (I used almond milk)
- Salt & pepper to taste
- subheading: BEEF SEASONING RUB:
- 2 tsp salt
- 1.5 tsp paprika
- 1.5 tsp thyme or rosemary
- 1 tsp pepper
- 1 tsp parsley
- 1 tsp coriander or cumin
- ½ tsp garlic powder
- ¼ tsp red pepper flakes
Steps
Directions at whole30.com
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