Jambalaya Stuffed Peppers

members.caraclarknutrition.com

1 Tablespoon avocado oil

3 links chicken andouille sausage links*, sliced & halved *Optional: Subtract 1 sausage add 1⁄2 pound cooked wild shrimp

1 chicken breast, diced (or use 1 cup cooked shredded or diced to save time)

1⁄2 large red onion, diced

3 cloves garlic, minced

1 celery stalk, chopped

1⁄2 - 1 jalapeño, minced (optional- amount depending how spicy you like it)

1 (15 ounce) can kidney beans, rinsed & drained

1⁄2 cup frozen sweet corn

1 cup frozen sliced okra

1 (15 ounce) can diced tomatoes

3 Tablespoons tomato paste

2 Tablespoons salt free Cajun seasoning (amount depending how spicy you like it)

1 bay leaf

1 Tablespoons fresh chopped oregano

1 1⁄2 cups cooked brown/wild rice medley

4 different colored bell peppers, halved & seeds removed

Fresh parsley, for garnish

Directions at members.caraclarknutrition.com

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