Creamed Corn

The Plantastic Vegan

I'm a Vegan trying hard to eat a Whole Food Plant Based No Oil diet. I like to try different bloggers recipes.

1 lbs. frozen sweet corn

¾ cup milk of choice

1 tbsp extra virgin olive oil

¼ medium-sized onion (chopped)

1 tbsp maple syrup

1 tbsp ground flax seed

1½ tsp minced garlic

salt (adjust to taste)

black pepper (adjust to taste)

Sautee onions in oil for 4 minutes and then add garlic and fry 1 minute longer.

Reduce heat to medium, add corn, and cook for 8 to 10 minutes. You want to make sure the corn is completely thawed and hot.

Add the milk, flax, remaining seasonings and stir gently to combine. Let cook for 5 to 6 minutes after stirring.

Remove ½ of the mixture to a blender and blend until smooth (or use an immersion blender in the pot itself). Pour this mixture back into the skillet with the whole corn kernels and heat for a few minutes.

Remove from heat and let cool to use in cornbread.

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