Ornish - Falafel Pita Pockets with Yogurt Sauce

empower.ornishspectrum.com

Beth K

1 ¾ CUPS garbanzo beans cooked or one 15-ounce can, drained

½ CUP yellow onion finely chopped

2 TEASPOONS garlic pressed or minced

2 TEASPOONS lemon juice

1 TEASPOON cumin ground

1 TEASPOON coriander ground

½ TEASPOON baking powder

¼ TEASPOON sea salt

⅛ TEASPOON black pepper freshly ground

3 TABLESPOONS Italian parsley chopped

3 TABLESPOONS cilantro chopped

¼ CUP whole wheat flour

subheading: For Yogurt Sauce:

1 CUP nonfat Greek yogurt

⅓ CUP cucumber peeled, seeded and finely chopped

2 TABLESPOONS dill

2 TABLESPOONS mint finely chopped

2 TABLESPOONS green onions finely chopped (white part)

1 TABLESPOON lemon juice

½ TEASPOON maple syrup

¼ TEASPOON fine salt

⅛ TEASPOON black pepper freshly ground

subheading: For Pita Pocket:

2 whole wheat pita pockets cut in half

2 small tomatoes, and/ or cucumber, cut into slices

4 SMALL lettuce leaves

Directions at empower.ornishspectrum.com

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