Sw Bbq Chicken Quesadilla

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

chicken left over sandwich quesadilla 299 calorie

Prep: 10 minutes

Cook: 5 minutes

More: Lunch & Dinner Recipes, Single Serving, 30 Minutes or Less

1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 medium-large high-fiber flour tortilla with 110 calories or less

2 oz. cooked and shredded (or finely chopped) skinless chicken breast

2 tbsp. shredded reduced-fat Mexican-blend cheese

1 tbsp. canned black beans, drained and rinsed

1 tbsp. frozen sweet corn kernels, thawed

1 tbsp. chopped scallions

Optional toppings: salsa, fat-free ranch dressing, additional BBQ sauce

Directions at hungry-girl.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer