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Ingredients
  • 1 medium sweet red pepper, finely chopped
  • 1 celery rib, finely chopped
  • ⅓ cup plus ½ cup dry bread crumbs, divided
  • 3 green onions, finely chopped
  • 2 large egg whites
  • 3 tablespoons fat-free mayonnaise
  • ¼ teaspoon prepared wasabi
  • 1-½ cups lump crabmeat, drained
  • Cooking spray
  • subheading: SAUCE:
  • 1 celery rib, finely chopped
  • ⅓ cup fat-free mayonnaise
  • 1 green onion, finely chopped
  • 1 tablespoon sweet pickle relish
  • ½ teaspoon prepared wasabi
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