Dr. Fuhrman Chocolate Cake

Ma version
2 pommes
1 banane bien mûre
Betterave crue râpée
Dattes trempées
Poudre d’amande
Beaucoup de noix
2 cs cacao
Graine de chia et de lin moulues
Un peu de vanille
1 filet de citron
1cs farine de pois chiche
Un peu de farine de pois
1 galette de sarasin moulue
Un peu de lait d’amande
Un peu de backing soda

1 cup whole-wheat flour

⅔ cup chickpea flour

1 tsp baking powder

3 tsp baking soda

3 ½ cups pitted dates ; divided

1 cup pineapple chunks ; drained

1 banana, ; peeled

1 apple, peeled cored and cut into pieces

1 cup shredded beets

¾ cup shredded carrots

½ cup shredded zucchini

4 tbsp natural nonalkalized cocoa powder

½ cup dried currants

1 cup chopped walnuts

1 ½ cups water

2 tsp vanilla extract

1 cup raw macadamia nuts or raw cashews

1 cup vanilla soy ; hemp or almond milk

½ cup dates pitted

⅓ cup Brazil nuts or hazelnuts

2 tbsp cocoa powder

1 tsp alcohol-free vanilla flavor

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