Best Vegan Steak Recipe (Seitan)

thecheekychickpea.com

Indie Roo Sheltie

subheading: SCALE 1X 2X 3X:

subheading: For the Vegan Steaks:

¾ cup water

¾ cup canned lentils, rinsed and drained

2 tablespoons tamari (could sub soy sauce)

2 tablespoons tomato paste

1 teaspoon better than beef vegetarian bouilllon*

1 teaspoon yellow mustard

¼ teaspoon liquid smoke

2 tablespoons nutritional yeast

1 teaspoon chili powder

1 teaspoon granulated onion

½ teaspoon granulated garlic

½ teaspoon dried dill

½ teaspoon ground coriander

1 and ⅓ cups vital wheat gluten

subheading: For the marinade:

3 tablespoons water

2 tablespoons tamari

2 tablespoons balsamic vinegar

2 tablespoons oil, I use grapeseed oil

1 to 1 and ½ tablespoons vegan worcestershire sauce, I like Wizard's or Annies

½ teaspoon yellow mustard

1 and ½ tablespoons brown sugar, packed

½ teaspoon Italian seasoning

¼ teaspoon granulated garlic

pinch of salt and pepper

Note: Ingredients may have been altered from the original.

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