Aubergine Lamb Curry

realfood.tesco.com

Transitioning from WFPB to low carb because my A1C is too high. I don’t want to take meds so I’m willing to cook my way to health!

2 tbsp vegetable oil

300g pack diced lamb shoulder, cut into 2.5cm pieces

2 onions, diced

4 garlic cloves, crushed

2.5cm piece fresh ginger, peeled and grated

4 cardamom pods, lightly cracked

1 tsp garam masala

1 tsp ground coriander

1 tsp medium chilli powder

1 tsp fennel seeds, crushed

1 large aubergine, trimmed and cut into 1.5cm cubes

400g tin chopped tomatoes

2 tbsp tamarind paste

1 tbsp light brown soft sugar

10g fresh coriander, leaves chopped

naan or roti, to serve (optional)

yogurt, to serve (optional)

Directions at realfood.tesco.com

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