Seared Sea Scallops

½ cup flour

2 teaspoons seasoning salt

½ teaspoon dried oregano

½ teaspoon thyme

2 tablespoons lemon pepper

16 sea scallops, rinsed and drained

2 tablespoons olive oil

4 tablespoons parsley

4 teaspoons lemon juice

Mix flour, salt, oregano, thyme, lemon pepper. Roll scallops in mixture.

Heat oil in skillet over high heat. Add 4 scallops to pan, sear on all sides ~2 min per. After turning, add

1 tablespoon parsley and 1 teaspoon lemon juice.

Remove and place in oven until ready.

337 calories (6 scallops), 12.8g fat, 31.7g protein

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