One-Pot Chicken and Artichoke Cavatappi

skinnytaste.com

Duffster

Olive oil spray, (non- aerosol)

1 14.5-ounce can quartered artichoke hearts, drained

1 pound chicken tenders

1-½ teaspoon salt, plus more to taste

¼ teaspoon freshly ground black pepper, plus more to taste

1 small onion chopped, about 1 cup

2 tablespoons chopped garlic, about 5 cloves

1 tablespoon chopped fresh oregano, divided

2 ounces julienne-cut sun-dried tomatoes, not in oil

6 cups packed chopped kale (about 4 ounces)

2 tablespoons fresh lemon juice, about ½ lemon, plus more to taste

8 ounces cavatappi, I used whole wheat

2 ounces shaved parmesan, (optional)

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