BBQ Jackfruit ribs

silva

1 (20 oz) can young green jackfruit in brine, rinsed and drained

1 cup water or veggie broth

1 tablespoon liquid smoke

1 Tbls apple cider vinegar

¼ cup almond butter (or any nut/seed butter)

Tbls oil, preferably chili oil

Up to 2 cups vital wheat gluten, for a soft dough

1 tablespoon garlic powder

1 tablespoon onion powder

2 tablespoons nutritional yeast

barbecue sauce

Steps

Drain and rinse jackfruit. Add to food processor and pulse till just broken down, shreddy. Add to bowl and mix well with wet ingredients

Add gluten, spices, and nutritional yeast. Mix well, add more gluten if needed for a soft dough. Let rest at least an hour

Press dough into a 8″ or 9″ square pan lined with oiled parchment. Bake for 30 minutes.

(Add a couple cups water and some vinegar to pot and set to 2 min pressure to clean the pot.)

Remove seitan from oven and brush ⅓ cup barbecue sauce over the top. Flip seitan over and brush the remaining barbecue sauce on the other side.

Return ribs to the oven and bake for another 25 to 30 minutes until seitan is completely firm. Brush with more bbq sauce if desired, and serve immediately.

heat ¼ cup nut butter & no beef boullion with ½ cup water. Mix and add¼ hot sauce and ¼ water .

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