https://www.copymethat.com/r/2P5bVzfFp/baked-chicken-milanese-with-arugula-and-/
20429285
F9udqRz
2P5bVzfFp
2024-04-19 08:03:36
Baked Chicken Milanese with Arugula and Tomatoes
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4 points
Ingredients
- subheading: FOR THE SALAD:
- 1 tbsp olive oil
- 2 tbsp balsamic vinegar
- 5 medium ripe tomatoes, diced
- ¼ small red onion, sliced thin
- 1 tbsp chopped fresh basil
- kosher salt and pepper to taste
- 6 cups baby arugula
- subheading: FOR THE CHICKEN:
- 24 oz (3) boneless skinless chicken breasts, sliced in half lengthwise
- ¾ cup whole wheat Italian seasoned breadcrumbs
- ⅓ cup grated Romano cheese (or parmesan)
- 1 lemon, juice of
- 1 tbsp olive oil
- kosher salt
- fresh cracked black pepper
- olive oil spray (I used my misto)
Steps
Directions at skinnytaste.com
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