https://www.copymethat.com/r/F60ikGDhf/mafe-a-spicy-senegalese-stew/
105483183
ETSlfNH
F60ikGDhf
2024-05-19 06:24:32
Mafé, a Spicy Senegalese Stew
loading...
X
Ingredients
- 1⁄2 cup peanut butter
- 2 cups stock (your choice, preferably unsalted)
- 2 tablespoons canola oil
- 1 cup chopped onion
- 4 garlic cloves (minced)
- 2 lbs beef stew meat (trimmed and cut into 1 and 1⁄2 inch cubes)
- salt and pepper
- 2 cups tomatoes (peeled and diced (or one 14 and 1⁄2 oz. can of diced tomatoes with liquid))
- 1 sprig thyme
- 1 bay leaf
- 1 cup green bell pepper (peeled, seeded and chopped)
- 1 cayenne pepper (seeded and chopped)
- 1 cup carrots (peeled and chopped)
Steps
Directions at demandafrica.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!