Buffalo Chowder

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

1 small onion dice

3 to 4 cup vegetable broth

2 to 3 garlic cloves

1 to 2 carrots

1 to 3 celery stalks

1 potato (or 2 Yukon potatoes)

1 bag cauliflower florets (4 cups, 1 head)

½ cup light coconut milk

⅓ to ½ cup Frank's Hot Sauce

Directions at getmealplans.com

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