https://www.copymethat.com/r/XwCi9Qp2R/black-bean-meatballs-in-roasted-tomato-a/
34607870
F110afy
XwCi9Qp2R
2024-04-27 01:49:56
Black Bean Meatballs in Roasted Tomato and Pepper Sauce
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Ingredients
- subheading: For the meatballs:
- 1 ½ cup oat flour
- 1 can black beans, strained and drained
- 2 Tbsp extra virgin olive oil
- 1 Tbsp beetroot paste or cooked beetroot
- 2 cloves of garlic
- 1 small white onion, chopped
- 1 Tbsp sesame seeds
- 1 Tbsp parsley, chopped (plus more for garnish)
- 2 Tbsp psyllium husks
- 1 Tbsp coconut aminos or soy sauce
- 2 Tbsp nutritional yeast
- 1 tsp smoked paprika
- 1 tsp white pepper
- 1 tsp salt
- subheading: For the tomato sauce:
- 1 Tbsp extra virgin olive oil
- 1 medium white onion, chopped
- 1 clove garlic, finely chopped
- 1 red bell pepper, roasted and peeled
- 1½ cup crushed tomatoes
- 1 Tbsp tomato paste
- 2 Tbsp coconut sugar
- 2 Tbsp white wine
- 1 tsp dry oregano
- 1 tsp dry basil
- 1 tsp mustard powder
- 1 tsp white pepper
- 1 tsp salt
Steps
Directions at gourmandelle.com
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