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Black Bean Meatballs in Roasted Tomato and Pepper Sauce
Ingredients
  • subheading: For the meatballs:
  • 1 ½ cup oat flour
  • 1 can black beans, strained and drained
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp beetroot paste or cooked beetroot
  • 2 cloves of garlic
  • 1 small white onion, chopped
  • 1 Tbsp sesame seeds
  • 1 Tbsp parsley, chopped (plus more for garnish)
  • 2 Tbsp psyllium husks
  • 1 Tbsp coconut aminos or soy sauce
  • 2 Tbsp nutritional yeast
  • 1 tsp smoked paprika
  • 1 tsp white pepper
  • 1 tsp salt
  • subheading: For the tomato sauce:
  • 1 Tbsp extra virgin olive oil
  • 1 medium white onion, chopped
  • 1 clove garlic, finely chopped
  • 1 red bell pepper, roasted and peeled
  • 1½ cup crushed tomatoes
  • 1 Tbsp tomato paste
  • 2 Tbsp coconut sugar
  • 2 Tbsp white wine
  • 1 tsp dry oregano
  • 1 tsp dry basil
  • 1 tsp mustard powder
  • 1 tsp white pepper
  • 1 tsp salt
Steps
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