Servings: 6 servings

2 cups uncooked rice 2 cups uncooked rice
1 medium onion 1 medium onion
1 medium red bell pepper 1 medium red bell pepper
1 cup flour 1 cup flour
1 tsp. coarsely ground black pepper 1 tsp. coarsely ground black pepper
1 ½ lbs chicken breast 1 ½ lbs chicken breast
2 tbsp. vegetable oil 2 tbsp. vegetable oil
¼ cup tomato paste ¼ cup tomato paste
1 tsp salt 1 tsp salt
¼ tsp ground cayenne pepper ¼ tsp ground cayenne pepper
1 can (14.5 oz) chicken broth 1 can (14.5 oz) chicken broth
1 cup sour cream 1 cup sour cream
1 ½ cups frozen peas 1 ½ cups frozen peas
¼ cup chopped fresh parsley ¼ cup chopped fresh parsley
 
Moroccan Rub: subheading: Moroccan Rub:
1 tbsp. paprika 1 tbsp. paprika
1 tsp curry powder 1 tsp curry powder
½ tsp cumin ½ tsp cumin
½ tsp ground ginger ½ tsp ground ginger
½ tsp sugar ½ tsp sugar
½ tsp chili powder ½ tsp chili powder
* Mix together then divide note: Mix together then divide

Cook rice. Meanwhile, cut onion lengthwise into ½-in. wedges. Cut bell pepper lengthwise into ¼-in. strips, then crosswise into 1-in. pieces. Set vegetables aside.
Combine flour, 1 tbsp of the Moroccan rub and black pepper in large bowl. Cut chicken into 1-in. pieces. Add chicken to bowl; toss to coat.
Heat oil in large skillet over medium-high heat 1 to 3 minutes or until shimmering. Pour chicken mixture into a large colander, shaking off excess flour. Then place chicken into skillet. Cook 5 to 7 minutes or until chicken is browned and centers are no longer pink, stirring occasionally. Remove chicken from skillet; set aside.
Add onion, bell pepper, remaining rub, tomato paste, salt and cayenne pepper to skillet; stir. Add broth. Bring to a simmer; cook 4 to 5 minutes or until broth is reduced by half.
Remove skillet from heat; stir in sour cream. Add chicken and peas; cook 1 to 2 minutes or until heated through.
Serve over rice, sprinkle with parsley.

I don't add the cayenne pepper or only a small amount when the kids will be eating. It's quite spicy.  I don't add the cayenne pepper or only a small amount when the kids will be eating. It's quite spicy.