Servings: Use daily

1cup magnesium chloride flakes 1cup magnesium chloride flakes
1cup distilled water 1cup distilled water
glass measuring cup glass measuring cup
Lavender Essential Oil Lavender Essential Oil
glass spray bottle glass spray bottle

Boil the distilled water. It is important to use distilled to extend the shelf life of the mixture.
Place the magnesium chloride flakes in the glass bowl or measuring cup and the pour the boiling water over it.
Stir well until completely dissolved.
Let cool completely and store in the spray bottle.
Can be stored at room temperature for at least six months.

I prefer to use magnesium oil before bedtime and often add 10 drops of lavender essential oil to the mixture for scent and relaxation.  I prefer to use magnesium oil before bedtime and often add 10 drops of lavender essential oil to the mixture for scent and relaxation.