https://www.copymethat.com/r/Ezl6N1xqI/spinach-and-mushroom-quiche/
7989601
IPKSTf1
Ezl6N1xqI
2024-05-18 23:45:02
Spinach and Mushroom Quiche
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Ingredients
- subheading: Crust:
- 1 cup oat or buckwheat flour
- 1 cup almonds, ground into flour
- 3 tablespoons aquafaba*
- 1 to 2 ½ tablespoons water, as needed
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- subheading: Tofu Batter:
- 1 pound extra firm tofu
- ¼ cup nutritional yeast
- ¼ cup cornstarch
- 1 tablespoon lemon juice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon turmeric
- ¼ teaspoon red pepper flakes
- subheading: Chickpea Flour Batter:
- 1 ½ cups chickpea flour
- 1 cup water
- 1 tablespoon black salt (optional)**
- ½ cup applesauce, unsweetened
- subheading: Filling:
- 2 cups fresh baby spinach, chopped
- 2 cloves garlic, finely chopped
- 1 medium onion, chopped
- 8 ounces mushrooms, chopped
- Tomatoes (optional)
- Red bell peppers (optional)
Steps
Directions at ucdintegrativemedicine.com
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