Vegan Jambalaya (Slow Cooker or Stove Top!)

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

1 tbsp. olive oil

1 green bell pepper diced

2 celery stalks diced

1 medium onion diced

3 garlic cloves minced

1 ½ cups diced tomatoes about 3 tomatoes or a 14 ounce can

4 to 5 cups vegetable broth

2 tbsp. paprika

2 tbsp. ground cumin

2 tsp. ground black pepper

1 tsp. dried thyme

1 tsp. dried oregano

2 tbsp. cayenne pepper hot sauce adjust to heat preference

2 cups long grain brown rice

1 ¾ cups cooked or one 14 oz. can red kidney beans drained

2 cups chopped vegan sausage optional, I like Field Roast brand

2 to 3 scallions chopped

Directions at connoisseurusveg.com

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