https://www.copymethat.com/r/hOohnvvjt/zucca-speltotto/
4963470
ExGzFPc
hOohnvvjt
2024-04-20 14:15:10
Zucca Speltotto
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Servings: 4
Servings: 4
Ingredients
- 1 litre vegetable stock
- 10g butter
- 1 tablespoons olive oil
- 2 medium onions, chopped
- 1 garlic clove, finely chopped
- 350g squash, peeled and cut into 1cm dice
- 300g pearled spelt (or barley)
- A good handful of parsley, finely chopped
- 50g Parmesan or hard goats cheese, grated, plus extra to serve
- A few gratings of nutmeg
- Salt and freshly ground black pepper
Steps
- INSTANT POT METHOD
- Heat the butter and oil, add the onions and sweat gently, stirring, for about 10 minutes, until soft. Add the garlic and squash and stir for a couple of minutes.
- Add the spelt (or barley) to the pan and stir for a couple of minutes, making sure all the grains are well coated with butter and oil.
- Add 2½ cups of liquid to every cup of grain, put on the id, seal and cook for 10 mins with a natural release.
- Stir in the chopped parsley and grated cheese. Add salt, plenty of black pepper and a few gratings of nutmeg. Serve, topped with more grated cheese. A crisp green salad is the ideal accompaniment.
- STANDARD METHOD
- Bring the stock to a low simmer in a small pan and keep over a very low heat.
- Heat the butter and oil in a large saucepan over a medium-low heat. Add the onions and sweat gently, stirring, for about 10 minutes, until soft. Add the garlic and swede and stir for a couple of minutes.
- Add the spelt (or barley) to the pan and stir for a couple of minutes, making sure all the grains are well coated with butter and oil.
- Now start adding the stock, about a quarter at a time, as you would for a risotto, stirring often and letting each addition be absorbed before you add the next. It should take about 25 minutes for the spelt to cook to a tender texture with a hint of bite still in the grains. By this time the swede will be completely tender too.
- Stir in the chopped parsley and grated cheese. Add salt, plenty of black pepper and a few gratings of nutmeg. Serve, topped with more grated cheese. A crisp green salad is the ideal accompaniment.