Instant Pot Vegetable Soup

greenhealthycooking.com

Lady Kate

½ Tbsp avocado oil

1 onion

3 cloves garlic

2 carrots

2 stalks celery

2 zucchinis

2 bell peppers - any color works

2 cups cauliflower florets

6 asparagus

3 leaves curly kale

4 cups vegetable stock

2 cups cooked chickpeas - canned or homecooked

1 tsp paprika

1 tsp dried sage

1 tsp dried basil

1 tsp dried oregano

½ tsp black pepper

1 tsp sea salt - omit or reduce if your vegetable stock is super salty

½ tsp chili powder - optional

1 can finely chopped tomatoes (a.k.a. polpa) - 14oz / 400g

¼ cup chopped parsley - optional

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