Brothy Bean Stew with Mushrooms

I have decided to go Vegan for health reasons only. Not only Vegan but as close to Plant Based Whole food as possible. I have always loved cooking but this is definitely a new approach. Let's give this a whirl. In the first 3 months I have lost 30lbs and my blood pressure and Cholesterol went from high to low. So far so good. I have added some fish and shrimp due to my good Cholesterol also being low.

1 small onion, unpeeled, halved

1 medium carrot, peeled

4 garlic cloves, 1 smashed, 3 finely chopped

1½ cups dried gigante, runner, or lima beans, soaked overnight, drained

1 cup farro or spelt, soaked overnight, drained

Kosher salt

2 red Fresno chiles, seeds removed, finely chopped

⅓ cup plus 3 tablespoons extra-virgin olive oil

2 tablespoons finely chopped rosemary

8 ounces maitake or shiitake mushrooms, torn into bite-size pieces

2 teaspoons sherry vinegar or red wine vinegar

Freshly ground black pepper

Directions at bonappetit.com

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer