Creamy Broccoli Soup

subheading: Instant Pot:

1 cup red onion 105g, diced

2 garlic cloves minced

½ cup carrot 70g, diced

2 medium-sized heads of broccoli about 3 cups of chopped stems / 285g and about 3 cups florets, cut into small pieces / 190g

1 teaspoon salt

1 teaspoon dried thyme

2 ½ cups water 590ml

1 can white beans 15oz. / 425g, rinsed and drained thoroughly

1 tablespoon nutritional yeast optional

¼ cup parsley 7g, chopped

A few turns of black peppercorns

subheading: Stove Top:

1 cup red onion 105g, diced

2 garlic cloves minced

½ cup carrot 70g, diced

2 medium-sized heads of broccoli about 3 cups of chopped stems / 285g and about 3 cups florets, cut into small pieces / 190g

1 teaspoon salt

1 teaspoon thyme

3 cups water 710ml

1 can white beans 15oz. / 425g, rinsed and drained thoroughly

1 tablespoon nutritional yeast optional

¼ cup parsley 7g, chopped

A few turns of black peppercorns

Directions at cleanfooddirtygirl.com

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