Vegan Stir Fry

kathysvegankitchen.com

Carol

subheading: Brown Rice:

1 cup short-grain brown rice

1 ¼ cup water

1 teaspoon sea salt

subheading: Vegetables (Grouped in stages of cooking):

3 cloves garlic minced

1 large white onion sliced thin

16 ounces sliced mushrooms

1 head broccoli cut into bite-sized florets

½ head cauliflower cut into bite-sized florets

1 red bell pepper sliced thin

2 heads bok choy

2 carrots cut into coins

1 zucchini cut into coins

1 inch fresh ginger grated

Black sesame seeds optional garnish

subheading: Stir Fry Sauce (Makes 1 ½ cup; I only used ¼ to ½ cup):

½ cup Tamari or soy sauce

¼ cup water

½ cup fresh pineapple

2 cloves garlic minced

2 Tablespoons rice vinegar

1 Tablespoon arrowroot powder

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