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Cheesy Vegan Broccoli & Barley with White Beans
Ingredients
  • subheading: CHEESY CASHEW RED PEPPER SAUCE:
  • 1 teaspoon olive oil
  • 1 small shallot, small dice (about ¼ cup diced shallot)
  • 1 clove garlic, chopped
  • ½ cup raw cashews, soaked for at least 2 hours
  • 1 roasted red pepper (from a jar is great!)
  • 3 tablespoons nutritional yeast
  • 1 ½ tablespoons light miso
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Tamari soy sauce
  • ½ teaspoon smoked paprika
  • sea salt and ground black pepper, to taste
  • ½ cup water
  • hot sauce, to taste
  • subheading: BROCCOLI, BARLEY & WHITE BEANS:
  • 1 tablespoon olive oil, divided
  • 4 cups chopped broccoli (small pieces)
  • ½ teaspoon garlic powder
  • sea salt and ground black pepper, to taste
  • 1 large shallot, fine dice (about ½ cup diced shallot)
  • clove garlic, minced
  • 1 teaspoon dried thyme
  • 1 cup pearl barley
  • 19-oz (591 ml) can white beans, drained and rinsed (2 ¼ cups cooked white beans)
  • 5 cups vegetable stock
  • handful chopped parsley, dill, or chives, for serving
  • subheading: Equipment:
  • Blender
  • subheading: Notes:
  • The pearl barley is key to achieving the quicker cooking time here. Do not use pot barley!
  • If you can’t have cashews, I recommend substituting with raw sunflower seeds, pine nuts, or raw macadamia nuts. Macadamia nuts will need 8 hours of soaking time.
Steps
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