https://www.copymethat.com/r/EktGoX4e9/beef-stew-with-zucchini-chickpeas-and-ga/
134677584
ngeHe1v
EktGoX4e9
2024-05-19 18:02:25
Beef Stew with Zucchini, Chickpeas, and Garlic
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Ingredients
- 3 tablespoons vegetable oil
- 2 pounds boneless beef chuck roast trimmed of fat, patted dry and cut into 1 to 1 ½ inch pieces
- 1 large onion diced
- 1 tablespoon plus 1 teaspoon all-purpose flour
- 1 28-ounce can or 2 14-ounce cans chopped tomatoes, with juice
- 8 cloves fresh garlic minced (about 3 to 4 tablespoons)
- 1 tablespoon minced fresh rosemary leaves (or 1 teaspoon dried rosemary, crumbled)
- 1 serrano or jalapeño chile membranes removed, seeded, and minced
- 1 teaspoon salt or to taste
- Freshly ground black pepper
- 1 to 2 cups beef or vegetable broth low-sodium preferred
- 1 tablespoon tomato paste
- 1 15-ounce can chickpeas (garbanzo beans), drained, rinsed, and drained again
- 1 ½ pounds zucchini (about 3 medium), cut into ½ inch pieces
- ¼ cup chopped fresh parsley leaves
Steps
Directions at sunnysidecook.com
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