Episode 13 Lentil Soup & Creamy Chickpea Salad

wellyourworld.com

Bessie

subheading: RECIPES!:

subheading: Lentil Soup:

2 yellow onion

6 ribs celery

5 carrots

1 to 2 T minced garlic

No-Salt Seasoning (not critically important, could also use an Italian seasoning)

2.5 cups dry green lentils, rinsed

2 14.5 oz cans diced tomatoes

8 to 12 cups of water or veggie stock (depending on how viscous you prefer it)

2 bunches of kale

balsamic vinegar, just a dash in your bowl when you serve it. I forgot to do this during the show, but it is super delicious

subheading: Creamy Chickpea Salad:

6 ribs of celery

1 medium red onion

2 pints of cherry tomatoes

4 15.5 oz cans of garbanzo beans chickpeas

2 diced avocado (optional)

A big handful of chopped arugula (optional, could also use spinach, romaine, etc)

1 T kelp flakes or use ground dried seaweed like I did

black pepper to serve

subheading: The Dressing:

1 cup of cashews or white beans

1 cup water

⅓ cup lemon juice

¼ cup mustard

4 t apple cider vinegar

2 to 3 t or more of minced garlic

2 t curry powder

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