Healthy Recipe from Joy Bauer's Food Cures Stuffed Peppers

earthpsalts

Dr. Evil

1 tablespoon extra-virgin olive oil (can substitute canola or grapeseed oil)

1 medium onion, diced

2 medium carrots, diced or grated

2 cloves garlic, minced

¾ cup dry quinoa (rinsed if directed on package)

¾ teaspoon Kosher salt

3 large bell peppers (any color)

1 fifteen-ounce can no-salt-added black beans (drained and rinsed)

1 eight-ounce can no-salt-added tomato sauce

1 teaspoon chili powder

¾ teaspoon ground cumin

½ teaspoon smoked paprika (may substitute regular paprika)

½ teaspoon dried oregano

2 tablespoons fresh chopped cilantro (optional)

¾ cup reduced-fat cheddar cheese, shredded (optional)

Directions at copymethat.com

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