Servings: 4

4 boneless, skinless chicken thigh 4 boneless, skinless chicken thigh
Salt Salt
Pepper Pepper
4 tablespoons butter 4 tablespoons butter
1 tablespoon minced garlic 1 tablespoon minced garlic
16 ounces sliced mushroom 16 ounces sliced mushroom
1 tablespoon olive oil 1 tablespoon olive oil
4 ounces (13 grams) minced yellow onion 4 ounces (13 grams) minced yellow onion
10 ounces frozen spinach (1 box), thawed and drained 10 ounces frozen spinach (1 box), thawed and drained
4 ounces cream cheese 4 ounces cream cheese
4 ounces heavy whipping cream 4 ounces heavy whipping cream

Spray a glass pan with Pam Olive Oil
Dice chicken into bite sized pieces and spice with salt and pepper
Evenly space seasoned chicken in pan
Bake at 425 degrees for 20 minutes or until fully cooked
While chicken is cooking, melt butter in sauce pan over low heat
Add minced garlic and saute until lightly browned
Add mushrooms and put lid onto pan and cook over low to medium heat, stirring occasionally
When mushrooms are mostly cooked, removed lid to evaporate liquid
Stir until mushrooms are lightly browned
In a second sauce pan, heat olive oil on low heat
Add minced onions and cook until translucent
Add spinach and heat
Add cream cheese and stir until melted
Add heavy whipping cream and stir until thickened
Plate cooked chicken, topped with creamed spinach and sauteed mushrooms.

Per Livestrong MyPlate:  Per Livestrong MyPlate:
Nutrition (whole recipe / 1/4th)  Nutrition (whole recipe / ¼th)
calories: 2060 / 515  calories: 2060 / 515
carbs: 48 / 12  carbs: 48 / 12
fiber: 6 / 1.5  fiber: 6 / 1.5
(net carbs: 42 / 10.5 )  (net carbs: 42 / 10.5 )
protein: 116 / 29  protein: 116 / 29
fat: 153 / 38.25  fat: 153 / 38.25
(saved Jan 6, 2017)  (saved Jan 6, 2017)