Air Fryer + Instant Pot Sweet and Sour Chicken (Paleo, Low Fodmap, Gluten-Free)

goodnomshoney.com

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Starting a healing journey to include healthy foods. Paleo for hubs and Autoimmune Paleo (AIP) for me.

subheading: BREADED CHICKEN:

1 lb chicken breasts (about 2 large breasts), chopped into 1″ cubes

3 tbsp tapioca flour

2 tbsp garlic-infused olive oil

3 tbsp cassava flour

1 tsp sea salt

½ tsp ground black pepper

If making in the Air Fryer + Instant Pot: Paleo compliant cooking spray - coconut oil (preferably), avocado or olive oil

If making in the Instant Pot only: 2 tbsp coconut oil (not a spray)

subheading: PRODUCE:

1 red bell pepper, chopped into 1” squares

1 14 oz can pineapple pieces, with juice

½ cup scallions, green tops only, chopped

subheading: SAUCE:

¼ cup pure maple syrup

¼ cup apple cider vinegar

2 tbsp coconut aminos

2 tbsp tomato paste

1 tsp ground ginger

1 tsp sea salt

¼ tsp red pepper flakes (optional)

2 tsp tapoica flour

2 tsp cold water

subheading: OTHER INGREDIENTS:

2 tbsp sesame seeds, toasted, for garnish (optional)

2 tbsp scallions, green tops only, chopped, for garnish (optional)

Directions at goodnomshoney.com

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