https://www.copymethat.com/r/EclwoZf9y/starch-blaster/
136905933
0hYxo6V
EclwoZf9y
2024-05-18 05:46:49
Starch Blaster
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Ingredients
- subheading: Start with Dry Starches:
- subheading: You'll want ½ cup of 3 to 4 dry items for a 3 QT pressure cooker:
- subheading: or 5 to 6 dry items for a 6 QT!:
- quinoa
- millet
- pearl barley
- wild rice
- brown rice
- red lentils
- green lentils
- split peas
- black eyed peas
- soy curls
- rolled/steel cut oats
- whole wheat/legume pasta
- subheading: Add Veggies & Anything Else:
- subheading: Strongly Encouraged:
- ¾ cup WYW Dried Veggie Blend
- subheading: Optional Add-Ins (Pick 1 to 3):
- 1 bag frozen artichoke hearts
- 1 can diced tomatoes
- chopped fresh or frozen bell peppers
- chopped fresh or frozen onion
- frozen or canned corn
- chopped mushrooms
- chopped fresh or frozen greens
- whatever you have leftover in the fridge to get rid of!
- subheading: Add Seasonings/Herbs/Spices:
- 1 tablespoon garlic powder or minced garlic
- ¼ cup Nooch (optional)
- subheading: Choose 1 (2 to 3 tablespoons):
- WYW Galaxy Dust
- WYW Fiesta Blend
- Voodoo
- Calypso
- Italian seasoning
- curry or garam masala
- subheading: Add Water & Cook for 18 Minutes:
- For the 3 or 6 QT Instant Pot add water to the max fill line.
- Set to high pressure for 18 to 20 minutes with a quick release.
- subheading: Add Toppers!:
- WYW Everything Bagel
- WYW Stardust
- WYW Sriracha
- chopped black or green olives
- hummus
- pine nuts
- tahini
- pico
Steps
Directions at wellyourworld.com
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